Porn Addiction Therapy Brisbane
Rediscover control and connection. Explore the emotional and behavioural roots of pornography addiction in a safe, non-judgemental environment. With personalised support and evidence-based techniques, Brendon Wright Psychology provides dedicated porn addiction therapy for individuals ready to create real change.
What is porn addiction therapy?
Porn addiction therapy supports individuals struggling with compulsive or distressing pornography use. It offers a structured, empathetic environment where you can explore the reasons behind your behaviour, address any feelings of shame or disconnection, and build healthier coping strategies.
People often seek porn addiction help when their habits begin interfering with their relationships, work, self-esteem, or daily life. Therapy creates space to understand the emotional triggers that may drive repeated porn use, such as loneliness, anxiety, stress, or unresolved trauma. With compassionate guidance, the goal is not to shame – but to support lasting change and self-understanding.
This process is also effective in addressing broader issues like pornography addiction, internet pornography, internet addiction, and compulsive sexual thoughts, which may affect mental well-being and emotional balance.
How a porn addiction therapist can help you
At Brendon Wright Psychology, our approach to porn addiction therapy is tailored, respectful, and collaborative. With years of experience and a focus on human complexity, Brendon works alongside you to identify the patterns that feel hard to break – and help you shift them.
What therapy can help you achieve:
Understand emotional triggers
Uncover the root causes behind your compulsions – whether that’s stress, boredom, avoidance, trauma or disconnection.
Rebuild self-esteem
Therapy can break the shame cycle. You’ll learn to approach yourself with kindness while holding yourself accountable.
Create healthier habits
Find sustainable, values-driven alternatives to porn use that align with who you want to be.
Improve relationships
Porn addiction therapy often improves emotional intimacy, communication, and trust – whether you’re single or in a relationship. Learn more about Men’s Counselling here.
Feel in control again
By learning practical tools and reframing internal narratives, you can regain a sense of agency in your life.
Whether you’ve tried to quit before or you’re just starting to question your relationship with porn sites, a porn addiction therapist can help you reconnect with your values and goals.
When to seek pornography addiction support
You don’t need to be at breaking point to benefit from porn addiction support. If you feel stuck in a pattern that no longer feels healthy or aligned with your values, that’s reason enough to reach out.
Sexual dysfunction, negative consequences, and challenges in your professional life or sexual relationships can all be signs that porn addiction treatment could help you regain balance.
Signs you may benefit from help with porn addiction:
- You've tried to reduce or stop using porn but haven’t been able to
- You feel guilt, shame, or frustration around your porn habits
- Porn is interfering with your relationships, work, or motivation
- You access porn to avoid or soothe difficult emotions
- You want to understand the deeper emotional reasons behind your habits
Rebuild trust and create a brighter future with your partner today
What’s involved in the porn addiction therapy process
Your therapy journey begins with understanding your story – not just your behaviour. We'll explore what drives your porn use, what it might be helping you cope with, and how we can replace it with healthier habits.
These evidence-based methods allow for tailored, integrated porn addiction therapy. Depending on your goals and challenges, we’ll build a plan to treat porn addiction that supports both your short-term wins and long-term transformation. These methods also provide effective support for behavioural addiction, internet pornography addiction, and other co-occurring concerns like substance abuse or substance addiction.
Therapeutic Approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Internal Family Systems (IFS)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
Why choose Brendon Wright for porn addiction therapy
Qualified
With a Master's in Clinical Psychology and registration through AHPRA, Brendon is a highly trained porn addiction therapist who integrates clinical expertise with a deep respect for each client’s unique experience.
Compassionate
Having worked with people navigating shame, addiction, and trauma, Brendon offers porn addiction help rooted in empathy and non-judgement.
Life Experience
Having seen the real-world impacts of mental health challenges in friends, family, and clients, Brendon understands how these issues play out in daily life – and brings that understanding into every session.
Authentic
You’ll never get generic advice. Every strategy, question, and insight is grounded in your reality – with honesty, care, and clear intentions.
FAQs
Embark on a journey towards mental well-being with our expert, compassionate guidance.
That depends on your goals. Some people feel significant progress in a few sessions, while others prefer long-term support.
Yes, All sessions are private, secure, and ethically confidential.
That’s okay. If you're questioning your relationship with porn, it’s worth exploring. Therapy helps provide clarity – not labels.
Yes, Telehealth consultations are available for clients who prefer to meet online. Saturday sessions are also available on the first weekend of each month.
Absolutely. Many clients seek porn addiction support after previous attempts – therapy gives you the tools to try again, with new insight.
Absolutely. Many clients seek porn addiction support after previous attempts – therapy gives you the tools to try again, with new insight.
Excessive pornography consumption may influence sexual intimacy and cause issues such as sexual dysfunction. Therapy can help you restore balance.
Treatment options include individual therapy, support groups, behavioural approaches, and working with mental health professionals or sex addiction specialists.
Yes, we do. If you’ve experienced a work-related injury or psychological trauma and are eligible under WorkCover, we can provide the support you need. Please contact us to confirm your referral details.
